Weight loss is difficult. Aside from the actual diet itself, there always seem to be people out there, promising miracle results for some pill, lotion or potion. If you’ve been taken in by the claims of one or more of these, when you hear about diet teas, you’re probably very skeptical, however, one has to ask whether diet teas work or not. Could they be the answer to your weight loss supplement questions? Could they help you lose the weight faster? Does tea, whether green or Chinese, or diet tea, help you lose weight easier? We’ve done a bit of investigation, and can report that it is, in fact, effective, but that you do need to bear a few pointers in mind.
What the Research Says
Having research to back up any diet supplement’s claims is always a great way to set the mind at rest. In the case of tea, or more specifically, diet tea, that’s just what there is. Green or Chinese tea, a long known type of diet tea, was put through it’s paces, taking two groups of men on calorie restricted diets, and supplementing one with diet tea, while the other drank coffee. When the results came in, the diet teas drinkers had lost more weight than their counterparts. Proof positive that diet teas work as a diet aid.
Because of the chemical makeup of tea, which includes caffeine, anti oxidants, and other elements helpful to weight lost, these men were able to boost their metabolism, and lose weight faster.
It’s All about Volume
When it comes to our stomachs, fortunately, it’s simple – fill it with the right volume, and you’ll feel full. Whether it’s full of burgers and French fries, or diet teas and healthy foods, makes the difference! If you fill up on low fat alternatives, and supplements like diet tea, there will be no room to feel hungry, so you won’t be tripped up by those midnight cravings! In fact, if you don’t eat anything after dinner, and rather replace your late night snack with diet tea, you’ll cut calories, and you’ll start losing weight. Because of the antioxidants and caffeine in tea, you’ll also have health benefits and an appetite suppressant with your snack too!
Banish Water Retention
Because we need more fluids, rather than less, to keep our kidney’s flushed and working at their peak, and thereby reduce water retention and bloating, drinking more fluids when you are on a diet, and all times, is important. Of course, if you use tea to do just that, you’ll be getting the other health benefits of this amazing liquid, as well as the bloat beating power!
How to Get the Most Out of Diet Tea
Of course, making no change to your diet, and expecting diet tea to work miracles is unrealistic. Yes, over time, if you make no changes to your diet, the metabolism boost should make you see a small, minor fluctuation in your weight, it won’t lead to a major or noticeable change. If you want to reap the benefits of diet tea quickly, you need to combine it with a calorie restricted diet, and more exercise.
Remember, diet tea is a diet aid, not a weight loss spell. You will need to do a little of the work yourself, but with the metabolic boost, the appetite suppression, and the other benefits of health tea, you should find that your diet works faster, and easier, than ever before.
The results are in – diet tea does work, and it might just be the answer to your weight loss problems.
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